�?Genital hijyen kuralları hakkında bilgi sahibi olmanız hem genital sistem hem de idrar yolu enfeksiyonlarından korunmanız açısından son derece önemlidir.
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Banyoda sabun kullanmayın.Alkali PH’a sahip sabunlar asit PH’daki genital bölgenizin florasını bozarak mantar enfeksiyonları başta olmak üzere bazı mikro organizmaların kolonizasyonunu arttırır.O yüzden banyo yaparken dış genital alanınızı yalnızca su ile yıkayın,alkali PH’daki sabunları asla kullanmayın.Vajinal duştan sakının.Vajina içini su, hele sabunla yıkamak normalde four.5 olan vajina PH’ının yükselmesine ve bu şekilde enfeksiyonlara neden olur.
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Özellikle adetli dönemde ve yaz aylarında kullandığınız tamponları sık olarak değiştirmelisiniz. Bu şekilde hem enfeksiyon riski azalacak hem de koku oluşması gibi rahatsızlıklarınız oluşmayacaktır.
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